About the product
PILATES CLASSES CAPE TOWN
Pilates is physical therapy for both fitness and rehabilitation to suit anyone at any fitness level. The full-body workout focuses on strength and flexibility training methods using a wide variety of props including foam rollers, stability balls, flex bands and fitness circles to strengthen, stretch and stabilising key muscles.
Pilates is physical therapy for both fitness and rehabilitation to suit anyone at any fitness level. The full-body workout focuses on strength and flexibility training methods using a wide variety of props including foam rollers, stability balls, flex bands and fitness circles to strengthen, stretch and stabilising key muscles.
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